ODAT
Build resilience. Find clarity. Grow stronger.
Your personalized AI companion for recovery, discovery, and everyday mental wellnessâ One Day At a Time
Available 24/7 whenever you need itâno appointments, no waiting. Join others building strength in their recovery.
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Take the ODAT Tour
ODAT brings everything you needâyour AI companion, recovery tools, progress tracking, and support systemâall in one place.
All connected. All personalized. All yours.
Complete Recovery Toolkit
Everything you need for your recovery journey, accessible anytime, anywhere. Your personalized companion for lasting change.
Your conversations and personal data are fully encrypted and private. We never share your information, and everything stays between you and your recovery toolkit. ODAT is built with privacy-first design to create a safe, secure space for your healing journey.
Meet Your AI Companion
Finally, support that actually gets you. Build your companionâname it, shape its personality, experience conversations that adapt to how YOU communicate. It helps you reflect, spot patterns, and develop your own solutions. Think of it as journaling with feedbackâfeedback that actually helps you grow.*
*Evidence-based wellness practices: Our AI companion incorporates approaches informed by therapeutic modalities including CBT, DBT, and ACT. ODAT does not provide therapy, diagnosis, or clinical treatment. Our AI is designed to support self-reflection using established wellness approaches. This is educational support only and not a substitute for professional mental health care.
Your First Hello
Customizable from the startâyour companion greets you and adapts to how you communicate
AI Support Tools
Tools like Snapback Reset help you process tough moments in real-time
Your First Hello
Customizable from the startâyour companion greets you and adapts to how you communicate
Tools to Grow with Clarity
Transform your daily practice with tools that adapt to you. Write gratitudes and receive personalized affirmations. Get journal prompts when you're stuck. Work through step work with guidance to organize your insights.
Track Your Gratitudes
See your gratitude practice build over timeâdays tracked, total entries, everything in one place
Write Your Daily Gratitudes
Write what you're grateful forâquick and simple, no overthinking required
Track Your Gratitudes
See your gratitude practice build over timeâdays tracked, total entries, everything in one place
Track Your Progress. Share Your Wins.
Progress matters and growth happens one day at a time. Tracking your journey gives you proof of how far you've come and the reminder to keep going! ODAT helps you see it, celebrate it, and share it with people who matter most.
Track Your Journey
See your progress over time with beautiful milestone celebrations
Celebrate Your Wins
Collect chips to show your progressâlike completion streaks for your journey
Track Your Journey
See your progress over time with beautiful milestone celebrations
Find Meetings. Plan Your Week. Stay Organized.
Plan your recovery with intention. Find meetings that fit your needs, add them to Your Plan, and schedule your daily to-dos to round out your routine to keep everything on track.*
*Meeting Finder: Meeting finder currently available in New York City, with more locations coming soon.
Find Meetings Now
See what's happening todayâAA, NA, and CMA meetings near you
Discover Near You
Map view shows all nearby meetingsâsee what's around you at a glance
Find Meetings Now
See what's happening todayâAA, NA, and CMA meetings near you
Recovery Tools & Resource Library
Your complete recovery resource center. Curated library materials, daily reflections, and notes to capture insights. Everything organized and ready when you need it.
Your Recovery Library
Complete library of recovery tools, step work, and curated resources
Mental Health Support
Therapy tools, worksheets, and comprehensive support options
Your Recovery Library
Complete library of recovery tools, step work, and curated resources
Real Stories, Real Recovery
See how ODAT is making a difference in people's recovery journeys
"It's more than an app â it's a lifeline."
"I named her after my therapist and I can't begin to tell you how similar they are in their responses. Even my therapist is amazedâshe admits it sounds exactly like things she would actually say. We are both floored!"
"Everything is right at your fingertips. The chat feature is incredibleâI use it between therapy sessions to double check my thoughts and feel at ease."
"It's comprehensive. I love having everything in one place. The personalization of the AI makes it feel welcoming."
Ready to start your own recovery journey?
Simple, Transparent Pricing
Start your recovery journey with our premium AI companion.
đ Bonus: Extra Month Free!
Use code ODAT30 at checkout for an additional month free.
Everything you need for recovery:
ODAT Premium
7-day free trial ⢠Cancel anytime
Join Our Kickstarter Campaign
We're launching soon on Kickstarter! Be among the first to support ODAT's growth and secure exclusive founding member rewards.
Exclusive Rewards
Get exclusive backer rewards you can't get anywhere else
Shape the Future
Have a voice in what we build next
Built by People in Recovery
Support a tool built by people who actually get it
Founding Member
Be recognized as an original supporter forever
Join the launch listâbe the first to back when we go live!
Support ODAT
Help us continue building ODAT as the premier recovery companion app. Your support enables us to develop new recovery tools, enhance existing features, and ensure ODAT remains a safe, supportive space for everyone on their healing journey.